Training: One On One Defense

Since some of you asked for some training videos here's one I haven't posted yet.
It is aimed at improving your 1 on 1 defense. It's one of those 90's look training videos with a coach explaining the moves. I haven't watched it so I don't know what level it is, you'll find out by yourself.

avi, 700mb, MU.
Part 1 2

If you like it I can put the one about shooting.